Feel Good Again.

Breath and movement as medicine.

The word Yoga comes from the biblical word "yoke", which means to join together. The word religion comes from the Latin "religio", which means to look back at your origin. 

Yoga is a religion to many in the East. It is a system designed to help us look at the source from which we came and join or unite with it.

We each come to yoga in our own time and for our own reasons. It is a practice of both physical and mental discipline.